![]() All-purpose flour: this will be used to dust the okra before cooking.Spray oil: this will be used to coat the air fryer basket.Salt: this will be used to season the okra.Egg: this will be used to help the cornmeal stick to the okra.Cornmeal: this will be used to coat the okra before cooking.Okra: this is a vegetable that is native to Africa.The first step is to wash the okra and cut off the stem ends, then, slice it lengthwise. If you can find small or medium-sized okra, they will cook more evenly than large ones. Frozen okra can also be used, but it may not get as crispy when cooked in the air fryer. What kind of Okra should I use?įor this recipe, you’ll want to use fresh okra. This will give them a nice crunch that you’ll love. The key to making crisp air fried okra is to coat the pieces in cornmeal before cooking. This means that the okra will be healthier, and it will also have a crispier texture. The air fryer is a great way to make okra because it doesn’t require much oil. The crispy texture and slightly salty flavor. But now that I’m an adult, I’ve started cooking okra myself-in the air fryer! The results are great. I remember my mom cooking okra for stews when I was a child. Okra is a good source of fiber, vitamins C and K, and folate. ![]() These pods can be eaten raw, cooked, or pickled. The okra plant grows tall and produces seed pods that are typically green in color. It’s also known as lady’s fingers or gumbo, and it belongs to the mallow family of plants. Okra is a vegetable that is native to Africa. So give this easy recipe a try and see for yourself how good air fried okra can be. You can see the full instructions below.If you’re looking for a delicious and healthy way to enjoy okra, look no further than the air fryer! This appliance crisps up the okra perfectly, without using much oil. Then, you can cook them in the air fryer until the coating is crispy and golden. Using a fork, you can coat the okra in a bowl of beaten eggs followed by a mixture of breadcrumbs, cornmeal, and more mixed with sea salt and cayenne pepper for flavorful and spicy bites of okra. Tips for Cooking the Best Fried Okra in the Air Fryer Finally, remove the okra from the air fryer and enjoy!. ![]() Place the leftover fried okra in the air fryer and cook it for about 3 minutes until warmed through.Here is how to cook leftover okra in the air fryer. How to Reheat Leftover Okra in the Air Fryer? If you can’t find fresh okra, you can buy frozen okra instead. You may also be able to find it at a local farmer’s market depending on the time of year. It’s available mainly from May to September. Okra can be found right in the produce department of your grocery store. It is always a good idea to eat a wide variety of foods but okra is a highly nutritious food. It can also keep you satiated for a long time, and may help minimize your food cravings as a result. Okra is a good source of fiber and can help improve your digestion. Okra is rich in soluble fiber, which promotes healthy cholesterol levels, as well as insoluble fiber, which promotes a healthy digestive tract. Yes, it is! While deep frying vegetables isn’t the healthiest way to prepare them, cooking them in the air fryer reduces the need for additional oil. ![]()
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